This is what my training was supposed to be for last week:-
I have been a little tired this week (too much hill training I think) so didn't do the half marathon in the middle of the week as planned but I did still do it though :-)
This is the training that I actually did last week:-
Monday - 10k
Wednesday - Hill Training
Thursday - Hill Training
Saturday - 21k
As you can see I didn't train as much as I'd have liked but I'm still very happy with how my training is going :-)
This weeks plan looks like this:-
Monday - 10k
Thursday - 12k and Hill Training
Friday - 10-20-30 Training
Saturday - 15k
Sunday - Hill Training
Monday - 7k
Wednesday - Hill Training
Thursday - 21k
Saturday - 10k
Sunday - Hill training/10-20-30
I have been a little tired this week (too much hill training I think) so didn't do the half marathon in the middle of the week as planned but I did still do it though :-)
This is the training that I actually did last week:-
Monday - 10k
Wednesday - Hill Training
Thursday - Hill Training
Saturday - 21k
As you can see I didn't train as much as I'd have liked but I'm still very happy with how my training is going :-)
This weeks plan looks like this:-
Monday - 10k
Thursday - 12k and Hill Training
Friday - 10-20-30 Training
Saturday - 15k
Sunday - Hill Training
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