Last weeks plan of training looked like this:-
On Monday I will run 10k
On Tuesday I will do hill training
On Thursday I have a 10k run planned
On Friday I will do some more 10-20-30 training
On Saturday I will do 30 minutes hill training
On Sunday I will run around 18k
On Saturday I will do 30 minutes hill training
On Sunday I will run around 18k
This is what I actually did:-
Monday - 14k
Tuesday - Hill Training
Thursday - 12k
Friday - 4k
Saturday - Hill Training
As you can see I ran over my planned amount a couple of days, ran 4k with my son instead of 10-20-30 training on Friday, and skipped training on Sunday because I had a bad sore throat and couldn't speak very well.
My training plan for this week looks like this:-
Monday - 7k
Wednesday - Hill Training
Thursday - 21k
Saturday - 10k
Sunday - Hill training/10-20-30
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