2 Jan 2015

Hanson's Marathon Method Week 12 Plan!

My training for Week 12 will be:-

Monday - OFF
Tuesday - OFF
Wednesday - 8 x 400 speed training with 400 recovery
Thursday - 10k with a pace of at least 6:00
Friday - OFF
Saturday - 10k with a pace of at least 6:00
Sunday - 16k with a pace of 5:50

Danny's Hanson's Method Week 12 Plan

Monday      - 8k with a pace of 6:20
Tuesday      - Off
Wednesday - 4 x 2.4k strength training with 800 metres recovery
Thursday    - 8k with a pace of 6:20
Friday         - Tempo 14.5k marathon pace 5:18
Saturday     - 13k with a pace of 6:20
Sunday       - 16k with a pace of 5:40


  1. Hi, I think it a perfect planning for a runner. I am a runner. Recently I have got some ideas about techniques and planning to be a good runner.


  2. Hey Lyndy,
    My name is Joe Pinzone and I'm casting an international travel show about expats moving abroad. We'd love to film in Denmark and wanted to know if you could help us find expats who have moved there within the last 15 months or have been there for 3-4 years, but recently moved into a new home. The show documents their move to a new country and will place the country in fabulous light. The contributors on the show would also receive monetary compensation if they are filmed. If you'd like more information, please give me a call at 212-231-7716 or skype me at joefromnyc. You can also email me at joepinzone@leopardusa.com. Looking forward to hearing from you.

    Joe Pinzone
    Casting Producer
    P: 212-231-7716
    Skype: Joefromnyc