What happened in week 3 training!
Tuesday - 6.5k easy run with a pace of 6:14 which should have been 6:20. I'm beginning to get a little bored with the running routes again so may start taking the metro out to other places to run.
Wednesday - This was speed training of 6 x 400 metres with 400 metres recovery in between. This went very well as usual and they did put the flood lights on for me :-)
Thursday - I had a lovely easy 6.5k run today and had my pace spot on. It should have been 6:20 and at exactly 6.5k it said my average pace was 6:20!
Saturday - Easy what should have been a 6.5k but I ended up doing 7k as I was busy trying to draw something with Nike maps. It should have been 6:10 and my average was 6:07 :-)
Sunday - Today was an 8k with a 5:40 pace. I ran down by the water front where I love to run but it was so cold and really windy. I started off fast as the wind was behind me and I knew I would have a fight with it later. I ended up running 8.5k just to get me almost home and my average pace was 5:34
Week 3 Overall - This weeks training has gone well. I am beginning to feel stronger on some days and really tired on others.
Hanson's Method Week 4 Plan
Monday - 8k with a pace of 6:20
Tuesday - Off
Wednesday - 7 x 400 metres speed training with 400 metres recovery
Thursday - 5k with a pace of 6:20
Friday - Off
Saturday - 8k with a pace of 6:10
Sunday - 8k with a pace of 5:40
Tuesday - 6.5k easy run with a pace of 6:14 which should have been 6:20. I'm beginning to get a little bored with the running routes again so may start taking the metro out to other places to run.
Wednesday - This was speed training of 6 x 400 metres with 400 metres recovery in between. This went very well as usual and they did put the flood lights on for me :-)
Thursday - I had a lovely easy 6.5k run today and had my pace spot on. It should have been 6:20 and at exactly 6.5k it said my average pace was 6:20!
Saturday - Easy what should have been a 6.5k but I ended up doing 7k as I was busy trying to draw something with Nike maps. It should have been 6:10 and my average was 6:07 :-)
Sunday - Today was an 8k with a 5:40 pace. I ran down by the water front where I love to run but it was so cold and really windy. I started off fast as the wind was behind me and I knew I would have a fight with it later. I ended up running 8.5k just to get me almost home and my average pace was 5:34
Week 3 Overall - This weeks training has gone well. I am beginning to feel stronger on some days and really tired on others.
Hanson's Method Week 4 Plan
Monday - 8k with a pace of 6:20
Tuesday - Off
Wednesday - 7 x 400 metres speed training with 400 metres recovery
Thursday - 5k with a pace of 6:20
Friday - Off
Saturday - 8k with a pace of 6:10
Sunday - 8k with a pace of 5:40
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