As I didn't get a place in London Marathon 2015 and this has always been my ultimate running goal I started looking to see what the 'best for age' qualifying time was for a woman. It's 3:45. So my challenge for Barcelona 2015 has now changed into trying to qualify for London 2016!
I am aware that this is quite a BIG challenge so I needed to find the right (and proven) training program for me. I have decided to follow the Hansons Marathon Method as many people have had a lot of success with this plan and knocked a lot of time of their previous PB's. I have never followed a training plan completely before and certainly never trained more than 3 times a week consistently. I also take photos and talk a lot while running marathons, taking my time at water stations, and going to the toilet A LOT. I figured if I work on all these things I actually do have a chance of at least a SUB 4, if not qualifying for London!
The Hansons Marathon Method (I'm following the beginner plan as the advanced looks way too hard) starts off slow but then gets pretty serious very quickly. It's written in miles so I've had to work out roughly what it is in kilometres.
Here's an example of week 11:-
Mon Tue Wed Thurs Fri Sat Sun
8k 6 x 1.5k Strength Off Tempo - 13k 9.5k 13k 25.5k
(easy) (400m recovery) (5:15 pace) (easy) (easy) (5:40 pace)
I'll be writing a post every Sunday about how the week's training has gone. I think the hardest thing will be getting out of the door 6 times a week during the cold Danish winter!!
Wish me luck! I'm going to need it..........
Wow! You're right... Being a runner during the Danish winter must be hard... Could be better being a chess player or something like that :-DReplyDelete
I have been once in Denmark. It was December 2012. Copenhagen was amazingly decorated.
I remember when we visited the Little Mermaid all the gardens around were totally white. And I met a group of runners... and I thought ... what a hard life for a Danish runner...
But, now you have a target, enjoying the Barcelona's mild weather and get your 3.59.59 time.
That plan looks very exciting!!! Just follow it and I´m sure you will get sub 4h!!!ReplyDelete