I decided to have a fast run down to get my son from scouts today.
It was SO cold!!! Minus 7 degrees!! It was only a 1.5km run there but everything was hurting on me. I couldn't breathe very well and my legs and hands were going numb!
It was most certainly not such a fast run after all :-(
My son and I didn't do our usual run this evening and instead walked back. I didn't want him to run in that extreme weather!
On the up side, the weather is supposed to start improving tomorrow :-)