I had planned to have a 10km run this afternoon but it was so icey and dangerous that I stopped after 4km and took the metro home.
I was really upset as I had so wanted to have a good run today.
The Sparta training is 18km on Sunday so I'm thinking about doing that now. 18km should be reasonably easy as I wasn't struggling too much until 19km in the half marathon last week. The only difference then was that I had a great Scottish guy to talk with :-)
Unless I'm lucky again to find someone nice to chat with I'll be talking to myself on Sunday.