I haven't been out for any long runs this week as my knee started hurting after I ran the Venindeløbet last Sunday!
For once it wasn't running that injured my knee. It had more to do with me slamming a door onto my knee cap on the Sunday afternoon!!
It really hurt :-(
I was supposed to run a corporation sightseeing tour on Thursday but felt my knee wouldn't quite be up for it so I missed out on a fantastic tour!
My knee seems better today so I'd better get back to my maraton training. I'm planning a half marathon sometime this week. Probably on Tuesday :-)
You should do daily stretching routine to avoid such problems like that.
ReplyDeleteThanks Step Counter :-)
ReplyDeleteThis time though my knee was hurting because I shut it in a door! They used to hurt and I do daily exercises for them now and it really helped.
My knees never hurt from running anymore :-)