With 5 days to go until Madrid marathon this is how the weather is looking:-
Time
Weather
Temp
Feels
Rain
Cloud
Wind
Gust
09:00
12 °c
11 °c
0.1 mm
50%
6 mphW
7 mph
12:00
16 °c
16 °c
0.2 mm
29%
8 mphW
9 mph
15:00
17 °c
17 °c
0.1 mm
20%
9 mphWNW
11 mph
18:00
14 °c
13 °c
0.1 mm
32%
8 mphNW
10 mph
And this is a summary of all the training I have done since January towards my goal of completing Madrid marathon:- (February looks a little scarce even though I managed 2 half marathons. Well you try training loads outside when it's around minus 5 each day with cold winds and snow!)
January 1st - Hill Training February 6th - Hill Training
January 8th - Hill Training February 8th - Interval Training
January 9th - 6.5k Run February 12th - Interval Training
January 13th - 12k Run February 20th - 21k Run
January 15th - Hill Training February 25th - Fast 5k Run
January 16th - 7k Run February 29th - 21k Run
January 21st - 10k Run
January 22nd - 7.5k Run
January 29th - Hill Training and 6k Run
January 30th - 8k Run
March 2nd - Interval Training April 1st - 28k Run
March 4th - Hill Training and Interval Training April 5th - Hill Training
March 5th - 16k Run April 7th - 10k Run
March 6th - Hill Training April 9th - Hard Hill Training
March 8th - 12k Run April 11th - 10.5k Run
March 9th - 4k Run April 14th - 10k Bike and 6k Run
March 10th - Hill Training April 16th - Hard Hill Training
March 12th - 10k Run (April 18th - 10k Run)
March 14th - Hill Training
March 15th - Hill Training
March 17th - 21k Run
March 22nd - Hill Training
March 25th - 5k Run
March 26th - 5k Run
March 29th - Hill Training
