As predicted I am feeling so good right now!!
I have had a fantastic run this morning :-)
I ran through a nature area, on a bridge over the sea, and then by a lake!
I then met my friend Felicity and ran 7k with her.
The weather was great when I woke up, sunshine and almost no wind but, of course, that changed. It was actually quite cloudy, cold, and with a nasty headwind when I was running :-(
Oh well, what doesn't kill me makes me stronger right??
I was a little tired at the end but had run 28.3k with a pace of 6:10 which I am very happy with :-)
I had a cup of coffee and a bowl of Cheerios one hour before the run. Just before I went out of the door I had a High5 energy gel and then had one every 5k. This worked very well.
Woohoo only 3 weeks until Madrid Marathon!!