I ran 5.5km yesterday in around 28 minutes. I didn't want to run longer as my left knee was hurting for a day after my 11.5km run on Friday.
My knee was hurting yesterday evening and also this morning too!!
I am really upset about it and have decided to rest it a couple of days and then do some long walks towards the end of the week.
I won't run at all this week as I really want to be in top condition for the Nike Marathon start-op on Sunday where I'm going to run 15km!
I have to run the 15km as then I'm another goal closer to my marathon goal :)