28 Oct 2010
After my run yesterday once again my left knee was hurting :(
I think I have what is known as runners knee! Great just what I need! This is probably what I had when I was younger and I stopped running because of it. Back then I had no one tell me what it was so I just quit running so it wouldn't hurt anymore.
This time I know what it is and how to make it go away! Have a look at this website for information about runners knee. http://runnersknee.co.uk/
I have taped up my knee and am still waiting for my under knee support to come. This should help very much. The taping is also helping lots and I am thinking about buying some Kinesio Tape which I have read lots about.
If you are interested have a look at their website. http://www.kinesiotaping.co.uk/