24 Sep 2010

I beat my old 5k time by loads!

I beat my old 5k time today! I ran 5k in 26 minutes and 56 seconds :)

My old best 5k time was during the Mini Havneløb. This time was 28 minutes and 6 seconds.

Until today, no matter how hard I tried I was unable to get a better time.

I didn't really do anything different today except have a cup of coffee one hour before I ran. Maybe the caffeine gave me an energy boost or something :)

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