August 9th 2010-I just ran 5km again! This time with no knee supports for the first time ever.
This time in 31 minutes and 40 seconds. Not bad seeing as I haven't run properly in a while.
I'm going to run it again one or two more times before 'the 5km race' on 16th August.
I've bought a really good book about running a marathon called 'The Non-Runner's Marathon Trainer'. It's got loads of information in it and it's all about how to finish a marathon instead of about setting times to complete it in.
This is good for me because my only goal is to finish even if it takes me all day :)