I decided not to go to Spartas fællestræning after all yesterday as I thought I wasn't ready to run 15km again yet after having a week o f no running.
Instead I ran 9.5km from my home and into the city and around a bit more. This was a great run as I felt I was actually going somewhere instead of just running around.
I have joined another running group that runs every Tuesday and Saturday so I hope to run with them as much as possible. They plan to run Berlin Marathon next year.
You never know maybe I will join them there :)