July 28th 2010-I've just ran 5km again! I know, I should have waited a few days more before I tried again! I just really wanted to beat my time.
This time I had dinner 1 hour before I ran. After 500 metres I was already having trouble with my breathing. I pushed past this and tried to keep my pace at around 1km every 6 minutes.
I finished the 5km in 30 minutes and 43 seconds! An improvement of 2 minutes and 50 seconds on my first time :)
Still this run seemed so much harder than the first 5km. I've decided to try my next one before I eat dinner and see what happens then.
I will be waiting at least 4 days before I try a 5km again.