One of the girls still wanted to get some exercise in so biked 1 hour to my home and then we both biked to the beach and went swimming :-)
It was really great to cool off in the sea!
It's supposed to get rainy and cold again from tomorrow so it looks like our 17k run next Monday will still be on....
Berlin marathon is only 40 days away now and coming up fast!! I feel ready for it as I have done lots of biking this summer on top of my running so actually feel really fit right now :-)
I'm planning on running the Powerade half marathon as an instructor to help one of the girls round and then running home afterwards. This will then put me at around 27k so will be used as my long run before Berlin!
No photos today I'm afraid as I'm on a different computer as my one has died....as least I've got the internet back working properly again!